• REAL NAMEALPHA
  • AGE
    40
  • GENDER
    MALE
  • LOCATIONHURST, TX
  • member sinceOct 14, 2015

OVERALL GOAL///TRANSFORM MY BODY

"I'm lifting heavy six days a week. Working each muscle group hard, twice a week. Cut sugar and breads and pastas. Protien, beans and vegges only. By August 2016 im going home. I want to blow minds with my GAINS."

Current Body Composition

Current Weight

199Lbs.

Current Body Fat

13%
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Lean Body Mass

173.1Lbs.

Body Fat

25.9Lbs.
Weight & Body Fat Goals
Goal Expired

jakobrackley's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
1 progress photos taken
  • Dec 02, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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