• REAL NAMESTEFAN
  • AGE
    38
  • GENDER
    MALE
  • LOCATION--
  • member sinceApr 21, 2015

OVERALL GOAL///GAIN MUSCLE

"Bulking till I get to 200 lbs. Want to keep around 15-17% BF. 170 LBM Then cutting to around 190 lbs. Want to maintain at 10-12% BF. 170 LBM All general guidelines. Will adjust as needed."

Current Body Composition

Current Weight

180Lbs.

Current Body Fat

14%
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Lean Body Mass

154.8Lbs.

Body Fat

25.2Lbs.
Weight & Body Fat Goals
Goal Expired

HasGoals's goal has expired. Encourage him to set a new one.

Weight
62% Achieved
Body Fat
0% Achieved
Progress Photos
3 progress photos taken
  • Apr 29, 2015
  • Apr 29, 2015
  • Apr 29, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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