• REAL NAMEJOHAN CROUS
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONCAPE TOWN
  • member sinceJul 20, 2014

OVERALL GOAL///LOSE FAT

""I want to lose body fat, rehabilitate my legs and build more muscle. I am trying to gain the full use of my legs again after training. The progress is slow, but I am winning. I will not be able to run again, but I will keep on trying to improve!""

Current Body Composition

Current Weight

184.3Lbs.

Current Body Fat

14.4%
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Lean Body Mass

157.8Lbs.

Body Fat

26.5Lbs.
Weight & Body Fat Goals
Goal Expired

jcrous's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
44% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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