Over 1,000,000 People Transforming Their Lives with Bodyspace
Conrad
ThmprShrtrnd
tracked the workout: CHEST
MAY
09
2024
WORKOUT LOG:
CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 53
EXERCISES
17
SETS
53
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,360 Lbs.
Steve Thallas
userP5LXKQKWOES
tracked the workout: Day 4: Shoulders/Hamstrings (The Superman Training Program)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,880 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,570 Lbs.
Izzy Izzudin
izzyizzudin
tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
09
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 40
EXERCISES
13
SETS
40
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
10,145.6 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: May. 09, 2024 06:54AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 06:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,760 Lbs.
ObviouslyKDM
Kfittt
tracked the workout: Chest and Tricep - CJ
MAY
09
2024
WORKOUT LOG:
Chest and Tricep - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:31
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,051.2 Lbs.
Arturo Parra
userDCD8DQN6XFI
tracked the workout: MuscleTech Rise & Grind: Day 32
MAY
09
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,900 Lbs.
JP
rjphillips23
tracked the workout: May. 09, 2024 06:48AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 06:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,660 Lbs.
Mark O IG markoinin
markoinin
tracked the workout: Big Shoulders
MAY
09
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,880 Lbs.
Dawn Aldrich
dawnlouise
tracked the workout: MENTAL HEALTH
MAY
09
2024
WORKOUT LOG:
MENTAL HEALTH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,492 Lbs.
Renee
HorrorFan80
tracked the workout: Cardio, core circuit WEEK 1-4 FREAK MODE ALEX
MAY
09
2024
WORKOUT LOG:
Cardio, core circuit WEEK 1-4 FREAK MODE ALEX
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
3,150 Lbs.
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 23: PM Hamstrings
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,540 Lbs.
Jorge Olan
olanj
tracked the workout: May. 09, 2024 05:02AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 05:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,570 Lbs.
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