Another day down hit a little bit of chest and and a lot of legs

45 minutes fasted csrdio

Life is too short to get bogged down or be discouraged. You have to keep moving, you have to keep going. Put one foot in front of the other and keep on rolling. No matter what stage you are in your life never stop stretching and improving yourself. – Always dream and shoot higher than you think is possible. You don't have to be better than your peers or predecessors, just try and work to be better than you ever knew you could be. You are the result of every choice and decision you have made. It has nothing to do with age and circumstance, it has to do with the way you think.

Every day is for me but next 38days is gonna be a little more self intensive 💪🏻

Morning HIT

Anyone else have a strong distaste for this app after the way it or the servers were down for almost a month? I'm surprised I even tried it one more time after logging myself on a word type app.