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IG @grindseasonfitness
GrindSeason
tracked the workout: Apr. 23, 2024 2:47 PM Workout
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 2:47 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
0 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: Sep. 09, 2019 10:56 AM Workout
APR
23
2024
WORKOUT LOG:
Sep. 09, 2019 10:56 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
00:30
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
26,220 Lbs.
Alternating upper and lower body.
-1 arm OHP (DB + band) 40+ GMM- 7,
55+ GMM- 2x3, 65+ GMM- R 4 reps, L 2 reps
- Cable Deadlift Stack- 12, Stack+ 45- 4x7, Stack+ 70- 2x7
- Pulldown Shrugs (wide grip) 77.5- 3x17
- BB OH Shrugs 85- 12,8,8,8
- Seated Leg Press Stack+ 45- 13, Stack+ 80- 17 superset 1
- DB Alt Curls pair of 50s- 2x8 superset 1
- Seated Leg Press (hold lockout for time) Stack+ 80- 30,53,50,33 sec holds ss 2
-DB Alt Curls pair of 50s- 4x6 superset 2
- Walk 64 mins
5 minutes ago
|
Like
0
Matt B
mbeach71
tracked the workout: PM ARMS, SHOULDERS, LATS, ABS
APR
23
2024
WORKOUT LOG:
PM ARMS, SHOULDERS, LATS, ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
6,410 Lbs.
Joe M. (IG joeylmax)
jlmax609
added a new photo to his photo gallery.
Moss Taione
Taione88
tracked the workout: Apr. 24, 2024 04:32am
APR
23
2024
WORKOUT LOG:
Apr. 24, 2024 04:32am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
00:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,748.6 Lbs.
Anthony
afk9cop
added a new photo to his photo gallery.
IG lowelldizon_fit
mariblo77
tracked the workout: Mar. 26, 2024 8:59 AM Workout
APR
23
2024
WORKOUT LOG:
Mar. 26, 2024 8:59 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,990 Lbs.
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