Good evening fit fam. It was shoulders, traps and abs today on the Monday gym ticket. Mostly supersets. Did: 4 sets of Arnold Press, 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 60 second dragon flag hold. PR on the machine Military Press with 125 lbs x 10. Moderate working weights on everything else. Special attention paid to form and range of motion. Hope that everyone had a great day. Always nice to put a Monday in the rearview! Have a great night! Bob