"I'm looking to get back to and exceed my former personal best which was 193 lbs at around 15%bf. I would like to ultimately get down to 10%-12% to get visible abs"
Current Body Composition
Current Weight
185Lbs.
Current Body Fat
16%
Lean Body Mass
155.4Lbs.
Body Fat
29.6Lbs.
Weight & Body Fat Goals
No Goal Set
ironmatt has not yet set a weight and body fat goal.
