Busy day today so got my workout in at 530am. Have a good weekend fit friends!

Happy Flex Friday Fit Fam. Hit Push day today. Had a productive session. Finished off with 30 min sprint cycle. Pull day tomorrow. GO CRUSH FRIDAY

Good🌻Morning mi dears! Didn't get the steps in I wanted to today but I got them in all the same (8.7K). UpperBody tonight. Have a Great day...Later💋

At 8.1 Mil and making good traction to achieve my end of Month goals. TGIF FitFam!

My career of 30+ years was nothing compared to the drama of 5 years work at the gym.One morning,during my workout a man had a heart attack on a leg machine,rolled right off.He was gone before he hit the floor.I saw it happen,ran to the front desk to sound the alarm.Important to note here the attendant on duty was asleep in a chair.We had to close down the gym,get everyone out and let the paramedics do their thing.We were praised by the widow on how we handled things. They kept the sleeping attendant,through took away the desk and chair.Like I said,never boring.