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MAY
12
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 111
EXERCISES
27
SETS
111
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,925 Lbs.
Netta Bennett
nettaphilly17
updated her Fit Post.
â¨Butterflies ð¦ cannot see their wings. But the rest of the world can.â¨
â¨-Beloved. You are beautiful, and while you may not see it, we canð¥°ðâ¨
⨠Beauty is in the way you hold yourself. It's how you treat people. The way you love. It's self-acceptance. Beauty is in your soul.â¨
ðï¸I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.
Psalm 139:14 ESVðï¸
Happy Mother's Day ðâ¤ï¸ð¹
6 minutes ago
|
Like
0
Travis Drebenstedt IG: travis_keehan
TravisKeehan
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
MAY
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
19,270 Lbs.
tracked the workout: Day 4 M&S - Chest & Shoulders
MAY
12
2024
WORKOUT LOG:
Day 4 M&S - Chest & Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
11,427.4 Lbs.
Dan
soccermuscles
updated his Fit Post.
Finally got this into the 50s after stalling at 49 more many months. Pays to switch things up. Fitness age says im 30. If only ðâ¦.
37 minutes ago
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Like
0
Happy Mother's Day to all the mothers on today. Have a wonderful day, and know that you are appreciated.
49 minutes ago
|
Like
0
Happy mothers day to you ladies out there. Hope you have a wonderful day full of family time.
52 minutes ago
|
Like
0
Kimberley
Kimba707
tracked the workout: May. 12, 2024 11:05AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 11:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,895 Lbs.
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