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John
JoMonZo
tracked the workout: Apr. 24, 2024 08:17AM
APR
23
2024
WORKOUT LOG:
Apr. 24, 2024 08:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 3
EXERCISES
2
SETS
3
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:51
hr
min
WEIGHT LIFTED
0 Lbs.
Alain
Alain1186
tracked the workout: feb. 26, 2024 10:11 a.m. Workout
APR
23
2024
WORKOUT LOG:
feb. 26, 2024 10:11 a.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,595.1 Lbs.
Frankie
FranceB
tracked the workout: Quads, glutes, back & biceps
APR
23
2024
WORKOUT LOG:
Quads, glutes, back & biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,305 Lbs.
Mr Mark
THEPOWEROFZUES
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Tuesday: Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
59,710 Lbs.
I have this thing where I get stuck on certain topics because they are so fascinating.
But there is more of a realization lately that I should not renew my apartment lease this summer and move somewhere that hasnât been developed like it has over the last several years.
I love nature!
One of my latest topic deep divesâ¦herbalism.
I created a guide for anyone that wants to start a medicinal garden on the KeyWellth insta.
ð©âð¾ Herbal Apothecary 101Â
Planning, Growing, Harvesting & Preserving
I am fortunate enough that my mom has room for a big garden. Now for more experimentation! Who knew FFA soil judging would come in handy many many years later. ð
29 minutes ago
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Like
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Jeff IG: Jeff122886
jeff122886
tracked the workout: Apr. 23, 2024 15:35PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,785 Lbs.
JamieFisch
JamieFisch
tracked the workout: Apr. 23, 2024 15:50PM
APR
23
2024
WORKOUT LOG:
Apr. 23, 2024 15:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
6,667.5 Lbs.
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