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Member Profile
REAL NAME
--
AGE
27
GENDER
MALE
LOCATION
ERBIL
member since
Dec 08, 2012
OVERALL GOAL
///
GAIN MUSCLE
ONELRAAD HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
174.2
Lbs.
Current Body Fat
14
%
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Lean Body Mass
149.8
Lbs.
Body Fat
24.4
Lbs.
Weight & Body Fat Goals
Goal Expired
onelraad's goal has expired.
Encourage him to set a new one.
Weight
38% Achieved
Start Value
158.7
lbs
Start Date
Dec 11, 2013
Goal Value
199.3
lbs
Goal Date
Dec 9, 2019
Body Fat
11% Achieved
Start Value
15
%
Start Date
Dec 11, 2013
Goal Value
6
%
Goal Date
Dec 9, 2019
Progress Photos
View All
before
Aug 21, 2012
% BF
--
|
Lbs.
125.4
current
Dec 11, 2013
% BF
15.0
|
Lbs.
158.73
5
progress photos taken
Dec 11, 2013
Jul 30, 2013
Jun 07, 2013
Mar 08, 2013
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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