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Quincy Newman
qnewman

added a new photo to his photo gallery.

Grinding away
Grinding away
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 10, 2024
OVERALL RATING
--
Out of 10
0 Ratings
7 minutes ago |
Louis Fay
Faycrew

added a new profile photo.

progress
progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 10, 2024
12 minutes ago
Brian
coachmix

updated his Fit Post.

May 11, 2024

Good morning fitfam! Well headed to the gym, cardio and legs the next 8 months. Shoulder surgery 6/26, no upper body before and 6 months after. You can call Coachquads
12 minutes ago |
Jason
JMCee

tracked the workout: May. 11, 2024 06:27AM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 06:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
16 minutes ago |
Jason
JMCee

tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS

MAY
11
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
75,454 Lbs.
17 minutes ago |
Jennifercarl

tracked the workout: May. 11, 2024 06:23AM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 06:23AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
19 minutes ago |
Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 11, 2024

Triceps
22 minutes ago |
Whiskey Sarge
userJUQJWGWUMWR

added a new profile photo.

me
me
Pose:
Other
Weight:
204 Lbs.
Body Fat:
--%
Date Taken:
May 10, 2024
22 minutes ago
John
wishesmaster

tracked the workout: Maximum Hypertrophy Day 5 Core/Optional Cardio

MAY
11
2024
WORKOUT LOG:
Maximum Hypertrophy Day 5 Core/Optional Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:27
hr min
WEIGHT LIFTED
8,730.3 Lbs.
23 minutes ago |
Ant
VSO82

updated their Fit Post.

May 11, 2024

Treadmill 15 mins Incline Db Fly 3 x 12 x 40 lbs Db Press 3 x 15 x 50 lbs Close Grip Incline DB Press 3 x 12 x 50 lbs Barbell Z Press 4 x 12 x 95 lbs Seated DB Press 3 x 12 x 50 lbs Db Rear Fly 3 x 12 x 20 lbs Rope Pressdown 4 x 12 x 66 lbs
31 minutes ago |
Erica (IG: iky1982)
iecky13

tracked the workout: May. 11, 2024 07:10AM

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 07:10AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
44 minutes ago |
Jennifercarl

tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS

MAY
11
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 45
EXERCISES
13
SETS
45
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
108,735 Lbs.
56 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: May. 11, 2024 5:33 AM Workout

MAY
11
2024
WORKOUT LOG:
May. 11, 2024 5:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,150 Lbs.
1 hour ago |
Noel
noel242

updated her Fit Post.

May 11, 2024

2 rest days and one day of not counting macros and I gain 5 pounds. I didn't even eat a ton. Maybe 1600 calories. Very disappointing.
1 hour ago |