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So I took a rest day today (r&r) and maybe tomorrow as well, will see... Anyway hope you all are having a great day ðð
4 minutes ago
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@what_the_hill__ (instagram)
dailyprogress
tracked the workout: Squat Every Day: Day 2 Squat And Pull
APR
25
2024
WORKOUT LOG:
Squat Every Day: Day 2 Squat And Pull
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,400 Lbs.
Steven
ssharris74
tracked the workout: Apr. 25, 2024 09:41AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 09:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,330 Lbs.
Kyle IG: @imagine_sounds_silence
Angeloup
tracked the workout: Apr. 25, 2024 5:55 AM Workout
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 5:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
40,785 Lbs.
Did a small load of clothes-forgot to empty pockets.Out of the washer came wallet,comb and car keys.Surprised the car key still works !!! Laying out the money to dry.Talk about money laundering...
27 minutes ago
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Woke up super lightð¥°full body n 30 min treadmill.....great way to start my day!..lesson learned...you have to eat right to change your body!...focusing on protein intake...lowER carbs...healthier snack options!...melting like butter!
38 minutes ago
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Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,200 Lbs.
Johnny
johnnysugar
tracked the workout: You Wanna Get Pumped? 1 (Chest + Arms + Shoulders)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,920 Lbs.
Jaymunday95 At Gmail
jaymunday95
updated his Fit Post.
2nd wave of new program. Who needs a workout buddy? Reach out. Needing some motivation from all you peeps to get this last 20 lbs gone!! Help!!! ðªð¼ðð¥
46 minutes ago
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tracked the workout: Apr. 25, 2024 07:56AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 07:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
107,750 Lbs.
Shantonia
sbullard74
tracked the workout: The Bizzy Diet: Workout B
APR
25
2024
WORKOUT LOG:
The Bizzy Diet: Workout B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 9
EXERCISES
7
SETS
9
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
1,930 Lbs.
Sc: Whiteboi852
whitey8521
updated his Fit Post.
Okay fit fam! How many of you out there is deailing with chronic knee pain? I have a rare condition called PVNS, most days it unbearable. What modified workouts are you doing?
59 minutes ago
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