Life is too short to waste any amount of time on wondering what other people think about you, and so many people put their value and worth into that exact thought. Spend part of each day finding the value and worth in yourself by choosing ( yes it is a choice) self-love, self-respect, self-worth…there is a reason they all start with “self” because it starts with you. Stop looking outside yourself for the strength and confidence you need. It comes from within and has been sitting there all the time.

Just back and biceps stuff.

Sunday start

Countdown 26days. Day 5 of almost no voice unless i force limited noise out. Early start in AM. Lawns mowed after work today.

only 35 minutes cardio tonight, had a concert today

Upper done