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Over 1,000,000 People Transforming Their Lives with Bodyspace

Paul Polfus
ppolfus

updated their Fit Post.

Mar 29, 2024

You often hear others complain or point fingers either about their situation or what is going on around them. It could be their work, school, sports teams, community etc. yet, when they are asked to volunteer, do extra, help out, it is either what’s in it for me or I am too busy. I always thought that part of your life was to create opportunity, for yourself and more importantly for others. It is to give others things they might not normally have the chance to do and see, and to add some light to their life. All this without worrying about what is in it for you. Do what you do today with as much kindness, humility and honesty as possible. Do it not for repayment or applause but because it is the right thing to do. Forget about payment or popularity. Just focus on goodness and sincerity today. Be the change you want to see.
6 minutes ago |
IG…Caguax_101
lgruiz73

tracked the workout: Mar. 29, 2024 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:41
hr min
WEIGHT LIFTED
0 Lbs.
Dan Ig Danimal517
danmac1206

tracked the workout: Mar. 29, 2024 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,454 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 24
EXERCISES
15
SETS
24
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,340 Lbs.
Tony
bd7now

tracked the workout: Mar. 29, 2024 04:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
13,125 Lbs.

tracked the workout: Leg Day 2 (New)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
166,225 Lbs.
Andy
andy5922

updated their Fit Post.

Mar 29, 2024

😆🌈Dinner:🐋Double🐟filet🐳O🐳fish🐋burger 🍔Ohm!😋$6.75👌
52 minutes ago |
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm

tracked the workout: Mar. 29, 2024 04:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,934 Lbs.
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Mar. 29, 2024 04:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,970 Lbs.
Martin Blakeley
tinoblakeley

tracked the workout: Saturday

MAR
29
2024
WORKOUT LOG:
Saturday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,836.1 Lbs.
Troy C.
WTC8525

tracked the workout: GOOD FRIDAY WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:06
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
18,060 Lbs.
Bryan Kale
bkale

tracked the workout: Mar. 29, 2024 03:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,360 Lbs.
CARTER aka The Curly Fitlete
atlcbody

tracked the workout: 2023 POWER UP CHEST, SHOULDERS, TRICEPS AND FOREARMS 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,200 Lbs.