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updated his Fit Post.

May 3, 2024

Back and triceps to close out the workweek.
1 minute ago |
Cooter Estrada
57CHEVYS

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,670 Lbs.
Hieu Nguyen
asianx33

tracked the workout: May. 03, 2024 16:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,020 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 3, 2024

It's in the books. I ate some loaded cheese fries about 4 hours before the gym. When I say loaded I mean ALOT of brisket, some onion, pickles, cheese, and bbq sauce. It weighed me down pretty bad, but it was so worth it. Lol
31 minutes ago |
paulsr1972
PaulK69

tracked the workout: May. 03, 2024 20:28PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
Molly
GEEEUNIT

tracked the workout: SATURDAY SWELFIE 💪

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 28
EXERCISES
16
SETS
28
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
16,823.4 Lbs.
Ron
Steron99

added 4 new posts to his FitBoard.

43 minutes ago
Deb
shortydeb

tracked the workout: 2.0 HAMS/GLUTES

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
17,560 Lbs.

added a new profile photo.

5-4-24
5-4-24
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 2, 2024
46 minutes ago
Mark
Mlarsen13

updated his Fit Post.

May 3, 2024

Happy FlexFriday!! Added a small ocean worth of water to the daily regimen and its made a world of difference! Good luck to all of you this weekend FitFam!!
52 minutes ago |
Randy Huff Jr (IG: @huff6116)
huff6116

tracked the workout: Stoppani Xtreme Shredded 8 Week Day 6

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 36
EXERCISES
18
SETS
36
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,060 Lbs.
Richard @richsfitness
richardk4k

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,305 Lbs.
Shield and Sword
JayLSmith

tracked the workout: May. 03, 2024 16:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,705 Lbs.