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Bill Z
wjzaro3

tracked the workout: back/ bicep day

MAY
13
2024
WORKOUT LOG:
back/ bicep day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:50
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
104,095 Lbs.
2 minutes ago |
Matt
1Outlaw22

tracked the workout: May. 13, 2024 06:05AM

MAY
13
2024
WORKOUT LOG:
May. 13, 2024 06:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
16,435 Lbs.
3 minutes ago |
Ryan Thompson
Gorilla2013

tracked the workout: May. 13, 2024 5:55 AM Workout

MAY
13
2024
WORKOUT LOG:
May. 13, 2024 5:55 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
3,600 Lbs.
4 minutes ago |
IG @ ironaddict888
Rickyraver

added a new photo to his photo gallery.

..
..
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 12, 2024
OVERALL RATING
--
Out of 10
0 Ratings
4 minutes ago |
Jess IG: Jessikahhmarie
jessikahhmarie

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

MAY
13
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,250 Lbs.
7 minutes ago |
Shannon I/G Shortinsask
skshortie

tracked the workout: May. 13, 2024 05:08AM

MAY
13
2024
WORKOUT LOG:
May. 13, 2024 05:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,493.2 Lbs.
8 minutes ago |
Blake A Hood
Deathdefy

tracked the workout: May. 13, 2024 06:34AM

MAY
13
2024
WORKOUT LOG:
May. 13, 2024 06:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,800 Lbs.
13 minutes ago |
Lorenzo
SupaSonny

tracked the workout: 5x5 Upper Body

MAY
13
2024
WORKOUT LOG:
5x5 Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,540 Lbs.
13 minutes ago |
Louis Fay
Faycrew

tracked the workout: May. 13, 2024 06:24AM

MAY
13
2024
WORKOUT LOG:
May. 13, 2024 06:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
18,900 Lbs.
18 minutes ago |
Jelani (IG: jae.bled.fit)
jaebled

tracked the workout: May. 13, 2024 06:19AM

MAY
13
2024
WORKOUT LOG:
May. 13, 2024 06:19AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,025 Lbs.
23 minutes ago |
Raul Olmo
vizepx

added a new profile photo.

May Pumped Pecs Profile Picture
May Pumped Pecs Profile Picture
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 12, 2024
26 minutes ago
Raul Olmo
vizepx

added a new photo to his photo gallery.

Powerful post-workout "PUMP" picture!
Powerful post-workout "PUMP" picture!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 12, 2024
OVERALL RATING
--
Out of 10
0 Ratings
28 minutes ago |
Brian
gosteeler1

added a new photo to his progress photos.

adding size to chest and arms
adding size to chest and arms
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 12, 2024
29 minutes ago |
Akb.lift
amandabobst

added a new photo to her photo gallery.

glute gains
glute gains
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 12, 2024
OVERALL RATING
--
Out of 10
0 Ratings
30 minutes ago |
Kenneth Carpenetti
KennethCar

tracked the workout: mcc-phase-three-upper-a

MAY
13
2024
WORKOUT LOG:
mcc-phase-three-upper-a
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,425 Lbs.
33 minutes ago |