• REAL NAMEMIKE
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceMay 07, 2012

OVERALL GOAL///IMPROVE FOR A SPORT

"SQUAT 175 KG 3X5 DEADLIFT 220 KG 1X5 BENCH PRESS 115 KG 3X5 OVERHEAD PRESS 75 KG 3X5 BARBELL ROW 140 KG 3X5 CHIN UPS BODYWEIGHT + 40 KG 3X5 DUMBBELL ROW 60 KG 3X12 PARALLEL BAR DIP BODYWEIGHT+40 KG 3X5"

Current Body Composition

Current Weight

194.7Lbs.

Current Body Fat

16%
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Lean Body Mass

163.5Lbs.

Body Fat

31.2Lbs.
Weight & Body Fat Goals
Goal Expired

MonsterLifter's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
11% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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