Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time. You are in competition with one person and one person only – yourself. While many of us decide at some point during the course of our lives that we want to answer our calling or to be the best and improve a certain skill only a few of us actually work on it. By ‘working on it, I mean consistently devoting yourself to the end result. You are competing to be the best you can be. Aim to break your own personal records. It’s your path so walk it.

Good morning fitfam

3:30 am chest, back, abs: stretching, 60 crunches, 3x10,8,6 Romanian deadlifts 5kg, 8,5kg, 10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg, 10kg, 13,5kg, 15kg, 18,5kg + underhand cable pull downs 27,2kg, 34kg, 40,8kg, 47,6kg, 54,4kg, 4x12,12,8,6 bbell bench press med grip 13,5kg, 13,5kg, 15kg, 18,5kg + 4x12's underhand cable pull downs 40,8kg, 4x28 meth db flyes 7kg + 4x12's bent over 2 db row 8kg, 4x10's push ups + close grip underhand cable pull downs 40,8kg, 5x15's straight arm db pullover 4kg + push ups (12) + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Since it's Thursday: something to think about....what are you thankful for today? Happy Thursday guys 😀👍