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Daniel Michno
Michno208
tracked the workout: QUICK+FUN+SET
APR
30
2024
WORKOUT LOG:
QUICK+FUN+SET
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 25
EXERCISES
4
SETS
25
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
97,600 Lbs.
IG: B_fit_romero
bigbrown1506
tracked the workout: Apr. 30, 2024 15:32PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 15:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 47
EXERCISES
10
SETS
47
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,500 Lbs.
Christine Dumas
userQQHA9OIR9RY
tracked the workout: GUNZ
APR
30
2024
WORKOUT LOG:
GUNZ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,915 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: ARM DAY
APR
30
2024
WORKOUT LOG:
ARM DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 19
EXERCISES
13
SETS
19
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
40,350 Lbs.
tracked the workout: Apr. 30, 2024 5:21 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 5:21 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
50,784 Lbs.
Todd Baney
ToddBaney
tracked the workout: Apr. 30, 2024 16:00PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
02:13
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
23,865 Lbs.
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Shoulder-Lats-Legs
APR
30
2024
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,630 Lbs.
Scott
ScottF1970
tracked the workout: Apr. 30, 2024 15:58PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 15:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
13,120 Lbs.
tracked the workout: Apr. 30, 2024 4:38 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 4:38 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,070 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: Apr. 30, 2024 5:03 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 5:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 30, 2024 16:38PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 16:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
29,400 Lbs.
tracked the workout: Sep. 28, 2022 11:35 am Workout
APR
30
2024
WORKOUT LOG:
Sep. 28, 2022 11:35 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
10,637.3 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
25,769 Lbs.
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