You ever work long days, have too much work to do, workout every day. I read on here about how much you have to do and how hard it is. People are capable of so much more than they "think" they can do, but they refuse to push themselves past the hard part. You know what: Pain does not stop the body. There's nothing that hurts so badly that you can't keep going just a little longer. I hear someone say, "I can't."Frankly, that's crap. Next time you're tempted to say you "can't," remember that what you're really saying is, "I don't want to."

I am going to get outdoor cardio this AM. Implant still irritating jaw, so going to hold off lifting for another day.

Hope you all had an awesome weekend. Kickstarting the week with an early morning mini workout to get things moving. Happy Monday fitfam, we got this!!!

Good Morning and Happy Monday! To start the week, legs!

Happy Monday Fitfam, cardio, pyimid sets core, pecs and biceps completed, kettlebell workout planned for tonight.

3:30 am chest, back, abs, cardio: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 10kg,13,5kg,15kg ,18,5kg, 20kg + underhand cable pull down 34kg,40,8kg,47,6kg,54,4kg, 61,2kg, 4x12,12,8,6 bbell bench press med grip 15kg,15kg,18,5kg, 20kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 5kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, 2 km walk, stretching. 💥 If you want to improve the quality of your workouts and health visit www.lifewave.com/MadeleinBurger for more info, get patched and have a blast💪🔥 Have a fantastic Monday guys😀👍