Over 1,000,000 People Transforming Their Lives with Bodyspace
Alanna
MissFitDancer
tracked the workout: May. 07, 2024 23:24PM
MAY
08
2024
WORKOUT LOG:
May. 07, 2024 23:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
01:35
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
88,320 Lbs.
Shaun
BigShow1983
tracked the workout: Legs - Machines Only
MAY
08
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
10,824.7 Lbs.
lydia
poohead87
tracked the workout: Bill Phillips Back To Fit Trainer: Weeks 1-4 Lower-Body Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 5
EXERCISES
5
SETS
5
WORKOUT TIME
00:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,012.4 Lbs.
Hi guys, 3:30 am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg + seated lat raise 7kg + db lying rear lat raise (5 count method) 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep method) 5kg, 4x28 bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause for 2 seconds bottom each rep) 13,6kg, 3x15's seated palms down/up wrist curls 2kg, 2 km walk, stretching. Happy Wednesday Fitfam ð
1 hour ago
|
Like
0
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
MAY
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,992.8 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: SHOULDERS, CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 17
EXERCISES
15
SETS
17
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
19,938.6 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 08, 2024 05:34AM
MAY
07
2024
WORKOUT LOG:
May. 08, 2024 05:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,840 Lbs.
Show More