Took my dog for a walk went and had the oil changed, tires rotated, went and had lunch with my parents and helped my dad change a tire on his trailer

Nothing like some before and after progress pics to keep ya going! 💪 Happy Friday fit fam!! 😘

Good class to end the week

Even though I feel like a blob of fat I've been getting unsolicited compliments.... feels good but weird at the same time....

Today pain of shoulder blade come to very very low. Today is 11th day. I am sure tomorrow it will be okay. Once in every year, i face this pain. It is happening from 4 years, i think. Stay strong 💪💪💪

Was at my old gym today.woman started talking to me like she knew me.As she kept talking I didn't dare say Who Are You,just smiled and carried on the conversation. Later after she left I remembered her.Met so many people during the years working out I can't keep track.