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Sophie
2016Sophie
updated her Fit Post.
Getting back on track here any recommedations on a program to start? Want to lose weight, gain muscle.
2 minutes ago
|
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0
Michael
mferre9192
updated his Fit Post.
Good Morning and Happy Tuesday! Started the week with a leg workout routine, today is chest and triceps!
5 minutes ago
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0
Grant Bartscher (IG: g.b.puravida)
gbartscher
tracked the workout: Sam Snyder's Week 1 Pull Day (A) 12 Weeks Size Transformation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,775 Lbs.
David
Davidott99
tracked the workout: Jay Cutler's Living Large: Day 4, Back
APR
16
2024
WORKOUT LOG:
Jay Cutler's Living Large: Day 4, Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
38,550 Lbs.
3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 16kg + 5x20 barbell squats 1kg, 4x12's front db squats 5kg + lying leg curls 16kg, 3x15 lunges 4kg + 3x12 lying leg curls 16kg, 4x20 standing calf raises 7kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday guys ðð
1 hour ago
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OMG the app is back. Thank BB for the notification email you where going to send to let us know ð
1 hour ago
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0
Stuart Waske
iceddylan01
tracked the workout: Apr. 16, 2024 05:31AM
APR
15
2024
WORKOUT LOG:
Apr. 16, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 16
EXERCISES
3
SETS
16
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,840 Lbs.
Evelyn Li (evelynlijiaqi05@gmail.com)
eveeli
added a new post to her FitBoard.
what wud u do if u see me at d bar XD
what wud u do if u see me at d bar XD
APR
15
2024
WORKOUT LOG:
Pull 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,529.8 Lbs.
Kynan Francis
kynanfrancis
tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 57
APR
15
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 9, Day 57
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,666.1 Lbs.
tracked the workout: Apr. 15, 2024 22:54PM
APR
15
2024
WORKOUT LOG:
Apr. 15, 2024 22:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
73,325 Lbs.
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