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Emily
EmilyC941
tracked the workout: May. 02, 2024 04:02AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
55,265 Lbs.
Bryan Kale
bkale
tracked the workout: May. 02, 2024 03:59AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 03:59AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
7,455 Lbs.
Wallace
spffirefighter
tracked the workout: May. 02, 2024 3:00 AM Workout
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 3:00 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,665 Lbs.
tracked the workout: May. 02, 2024 8:21 am Workout
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 8:21 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,696.9 Lbs.
Matthew Cartledge
mbc2022
tracked the workout: Big Man On Campus: Back & Biceps Training
MAY
02
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,630 Lbs.
3:30 am chest, back, abs: stretching, 60 crunches, 3x10,8,6 Romanian deadlifts 5kg, 8,5kg, 10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg, 10kg, 13,5kg, 15kg, 18,5kg + underhand cable pull downs 27,2kg, 34kg, 40,8kg, 47,6kg, 54,4kg, 4x12,12,8,6 bbell bench press med grip 13,5kg, 13,5kg, 15kg, 18,5kg + 4x12's underhand cable pull downs 40,8kg, 4x28 meth db flyes 7kg + 4x12's bent over 2 db row 8kg, 4x10's push ups + close grip underhand cable pull downs 40,8kg, 5x15's straight arm db pullover 4kg + push ups (12) + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Since it's Thursday: something to think about....what are you thankful for today? Happy Thursday guys ðð
1 hour ago
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Charles Hendricks
Chaos757
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,300 Lbs.
Draven
draven77
tracked the workout: 4 Weeks 2 Shred: Cardio
MAY
02
2024
WORKOUT LOG:
4 Weeks 2 Shred: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
0 Lbs.
htgymer
added a new photo to his photo gallery.
you cant lose when your competing against yourself
you cant lose when your competing against yourself
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Rolltide77 Shoulder and Traps
MAY
02
2024
WORKOUT LOG:
Rolltide77 Shoulder and Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:50
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
48,731 Lbs.
Grant Bartscher (IG: g.b.puravida)
gbartscher
tracked the workout: Sam Snyder's Week 4 Push (A) 12 Weeks Size Transformation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,060 Lbs.
Draven
draven77
tracked the workout: 4 Weeks 2 Shred Day 2: Shoulders/Triceps
MAY
02
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 2: Shoulders/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,369 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage Rewired Phase 1 Arms
MAY
02
2024
WORKOUT LOG:
James Grage Rewired Phase 1 Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
71,698.7 Lbs.
Matthew O'Neil
spiderpants
added a new photo to his photo gallery.
bringing the best shape possible!
bringing the best shape possible!
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