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Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,965 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: May. 09, 2024 04:55AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 04:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
168,600 Lbs.
Ready for a busy day. Catfish luncheon at noon. Then I'm giving a seminar on Veteranâs benefits. Then tonight, a meeting at church. Staying engaged
4 minutes ago
|
Like
0
Lorenzo
SupaSonny
tracked the workout: LEGS- 4wks to LEAN
MAY
09
2024
WORKOUT LOG:
LEGS- 4wks to LEAN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 31
EXERCISES
8
SETS
31
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
33,920 Lbs.
Matt
1Outlaw22
tracked the workout: May. 09, 2024 06:02AM
MAY
09
2024
WORKOUT LOG:
May. 09, 2024 06:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
21,660 Lbs.
Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Shoulder-Lats-Legs
MAY
09
2024
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,360 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
updated her Fit Post.
Killed it yesterday. Did have a mishap with a lady taking a plate off of the smith mid squat, and I almost couldnt get the weight back up. So that was fun. But the rage fueled the rest of my workout
14 minutes ago
|
Like
0
tracked the workout: TomC Back Bicep
MAY
09
2024
WORKOUT LOG:
TomC Back Bicep
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,780 Lbs.
Marcus (IG - @Yamahafixer )
yamahafixer
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAY
09
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,715 Lbs.
Orin
BigOrin
added a new photo to his photo gallery.
free weights
Love it when the gym is a little less busy especially around the free weights area. Less traffic and more options
free weights
Love it when the gym is a little less busy especially around the free weights area. Less traffic and more options
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