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Craig
STPRE

updated his Fit Post.

Apr 24, 2024

Hump Day Back Workout and 4 miles of running last night. Slow week so far. Still no pictures, can’t post them, must need program purchase. Enjoy this Awesome Day!!! NO EXC
1 minute ago |
Jamal B. IG: The_Machine_JB
Jdot5

updated his Fit Post.

Apr 24, 2024

Happy Hump Day fit fam. Hit arm day this morning. Had a productive session. Then hit 45 mins on the stairclimber. Hamstring day tomorrow. GO CRUSH WEDNESDAY!
1 minute ago |
Mikael Garcia
userNKERMMODKJA

added a new photo to his photo gallery.

Day 1
Day 1
POSE:
Other
WEIGHT:
208.3 Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
2 minutes ago |
Craig
Cmidi28

updated his Fit Post.

Apr 24, 2024

Leg day , I popped something in my quad a few weeks ago but is fine but still playing smart with it, first week was hamstrings only last leg day was 60% normal weights for quads for 4sets of 15reps this week going up to 80% 4 set 15 , next leg day will be back to 100% all out again if feels fine 💪🏻 On the menu is adductor , leg extension , hack squat , seated leg curl , dumbbell straight leg deadlift , walking lunges then calfs
2 minutes ago |
Amy Williams
ooxxamyxxoo

added a new profile photo.

Me
Me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 23, 2024
3 minutes ago
Jarad Walker
jpw24

tracked the workout: Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio

APR
24
2024
WORKOUT LOG:
Buff Dudes And The 9-Week Journey For The Goblet Of Gains: HIIT Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 7
EXERCISES
3
SETS
7
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
15,150 Lbs.
5 minutes ago |
M 313 (IG: Maj_Haq)
majid313

tracked the workout: Apr. 24, 2024 04:45AM

APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 04:45AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
22,097.5 Lbs.
6 minutes ago |
Mark61

updated his Fit Post.

Apr 24, 2024

04/24 - Quads and Hamstrings Seated leg curl Leg press Glute/Ham raise Leg extension Stiff leg deadlift
7 minutes ago |
Shawn
Bigshawnho

updated his Fit Post.

Apr 24, 2024

Once work slows down ill get back. Pec tear surgery recovery is feeling good. Lost so much muscle and strength :(
8 minutes ago |
Mikael Garcia
userNKERMMODKJA

added a new profile photo.

Selfie
Selfie
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Apr 23, 2024
11 minutes ago
Jim
Jyeagjr

added a new photo to his photo gallery.

wednesday 4/24
Hump day work in the books
wednesday 4/24
Hump day work in the books
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
14 minutes ago |
wesley
wmedlin37

added a new photo to his photo gallery.

Anything
Anything
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
21 minutes ago |
Kimberley
Kimba707

tracked the workout: Apr. 24, 2024 10:00AM

APR
24
2024
WORKOUT LOG:
Apr. 24, 2024 10:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,778.8 Lbs.
23 minutes ago |
Stefanie Savage IG Savage_momma_104
Stef2002

added a new photo to her photo gallery.

no gym… been sick the last few days
no gym… been sick the last few days
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
Apr 23, 2024
OVERALL RATING
--
Out of 10
0 Ratings
29 minutes ago |
CJP1987
cpetenbrink

updated his Fit Post.

Apr 24, 2024

Growing these long legs.
29 minutes ago |