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Conrad
ThmprShrtrnd

tracked the workout: ARM DAY-BICEPS

MAY
16
2024
WORKOUT LOG:
ARM DAY-BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 81
EXERCISES
22
SETS
81
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,335 Lbs.
2 minutes ago |
Andrew Rivera
drewisatlas

tracked the workout: Alpha: Phase 1, workout 2

MAY
16
2024
WORKOUT LOG:
Alpha: Phase 1, workout 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,888 Lbs.
6 minutes ago |
Ron
starrider63

tracked the workout: Shoulder/Traps

MAY
16
2024
WORKOUT LOG:
Shoulder/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
53,975 Lbs.
8 minutes ago |
Cristelle
Cristelle1985

tracked the workout: WEEK 1 LOWER 2

MAY
16
2024
WORKOUT LOG:
WEEK 1 LOWER 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,200 Lbs.
10 minutes ago |
Beka Nanitashvili
kilbill1987

tracked the workout: May. 16, 2024 7:33 PM Workout

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 7:33 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
38,995.3 Lbs.
12 minutes ago |
Jorge Olan
olanj

tracked the workout: May. 16, 2024 05:04AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,300 Lbs.
13 minutes ago |
IG Thadschiele
CrazyMountain

added a new photo to his photo gallery.

5 years abs
5 years abs
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
19 minutes ago |
Michael
Medix21

tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)

MAY
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 31
EXERCISES
19
SETS
31
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
33,735 Lbs.
24 minutes ago |
Balu Krishh (IG # BALUK23)
BaluK

tracked the workout: May. 16, 2024 06:31AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 06:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 39
EXERCISES
8
SETS
39
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,822 Lbs.
27 minutes ago |
Rachel
curveygirl

tracked the workout: Jul. 19, 2023 7:16 AM Workout

MAY
16
2024
WORKOUT LOG:
Jul. 19, 2023 7:16 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 11
EXERCISES
2
SETS
11
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:44
hr min
WEIGHT LIFTED
0 Lbs.
27 minutes ago |
JP
rjphillips23

tracked the workout: May. 16, 2024 06:48AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 06:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
36,412 Lbs.
29 minutes ago |
C6inFL

updated his Fit Post.

May 16, 2024

Shoulders, traps, biceps, cardio
34 minutes ago |
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 05-16-24

MAY
16
2024
WORKOUT LOG:
CARDIO 05-16-24
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
37 minutes ago |
Stefanie Savage IG Savage_momma_104
Stef2002

tracked the workout: May. 16, 2024 05:32AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,300 Lbs.
42 minutes ago |
Mark O IG markoinin
markoinin

tracked the workout: Big Shoulders

MAY
16
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,000 Lbs.
50 minutes ago |