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Tired today. Worked 11 hours slanging 50-60 pound bags at work all day then came home to get this workout. TGIF. Im wiped but got to get some yard work done. Lol im too lazy to track this one today on here.
7 minutes ago
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Gavin
userQC2BVXQ2HOK
added a new photo to his photo gallery.
Christine Dumas
userQQHA9OIR9RY
tracked the workout: GUNZ OUT
APR
19
2024
WORKOUT LOG:
GUNZ OUT
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 35
EXERCISES
7
SETS
35
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,262.5 Lbs.
Jason
Lewjason66
tracked the workout: Apr. 19, 2024 14:01PM
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 14:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
61,175 Lbs.
tracked the workout: YA GOTTA LOVE IT! âï¸
APR
19
2024
WORKOUT LOG:
YA GOTTA LOVE IT! âï¸
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,415 Lbs.
Watching COPS and got to thinking - if the gym isn't my first stop I take a water container and a container with a scoop of preworkout in the car with me.Hope that white powder is never confused with something else !!!
28 minutes ago
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tracked the workout: Apr. 19, 2024 7:30 pm Workout
APR
19
2024
WORKOUT LOG:
Apr. 19, 2024 7:30 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,978.2 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 32
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 32
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,971.2 Lbs.
Jamar1906
jamardavis
tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 72
APR
19
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 72
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,640 Lbs.
Chest, tricep and ab workout in the books. Tomorrow we have a 100% chance of rain. Hopefully nothing crazy.
1 hour ago
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