Over 1,000,000 People Transforming Their Lives with Bodyspace
John L. IG BigJohnLew
BigJohnLew
tracked the workout: Apr. 26, 2024 17:15PM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 17:15PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 13
EXERCISES
3
SETS
13
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,515 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: Apr. 26, 2024 7:56 PM Workout
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 7:56 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:44
hr
min
WEIGHT LIFTED
0 Lbs.
tonya
tonyagirl73
tracked the workout: Apr. 26, 2024 20:34PM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 20:34PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 18
EXERCISES
12
SETS
18
WORKOUT TIME
00:06
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
8,450 Lbs.
Eric Orbanus
ericjameso
tracked the workout: Apr. 26, 2024 16:57PM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 16:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,868 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: Apr. 26, 2024 15:01PM
APR
26
2024
WORKOUT LOG:
Apr. 26, 2024 15:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
02:25
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
49,925 Lbs.
dale
highhare
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5
APR
26
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 11
EXERCISES
11
SETS
11
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,560 Lbs.
Gary Nutt
userZHTVQ9AN0XR
tracked the workout: MuscleTech Rise & Grind Modified: Day 3 - Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,000 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Freestyle Friday number 144 for my final lunch escape of the week. An unscripted, second go at some of my favorites. A final muscle tune before the weekend. Late update. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of cable iron crosses (facing the machine), 4 sets of Iso-leverage rows, 4 sets of machine preacher curls (plate loading unit), 4 sets of high pulley rows to chest, 100 weighted bench crunches, and one 60 second dragon flag hold. Threw in 40 pushups for good measure. Moderate but challenging weights on everything. This one seemed to favor the back. Just where the iron lead me. Off to Tampa tomorrow for my usual weekend by the pool and hot tub! We work hard to look good in our swimsuits. Anything wrong with that? Hope that everyone had a great day. Have a great night! Bob
44 minutes ago
|
Like
0
Went to my old gym. lunch date,was asked for the THIRD time to work in the gym again. Nooooooo.
Happy hour with the guys, buzzed...
56 minutes ago
|
Like
0
Show More