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Jeff (insta JPYorkPA)
JPYork
tracked the workout: Jeff- Shoulder-Lats-Legs
APR
30
2024
WORKOUT LOG:
Jeff- Shoulder-Lats-Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 36
EXERCISES
16
SETS
36
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,630 Lbs.
Scott
ScottF1970
tracked the workout: Apr. 30, 2024 15:58PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 15:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:26
hr
min
WEIGHT LIFTED
13,120 Lbs.
tracked the workout: Apr. 30, 2024 4:38 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 4:38 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,070 Lbs.
Mary Gage-Baker
Mgage4435
tracked the workout: Apr. 30, 2024 5:03 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 5:03 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Apr. 30, 2024 16:38PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 16:38PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:14
hr
min
WEIGHT LIFTED
29,400 Lbs.
tracked the workout: Sep. 28, 2022 11:35 am Workout
APR
30
2024
WORKOUT LOG:
Sep. 28, 2022 11:35 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:02
hr
min
WEIGHT LIFTED
10,637.3 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
25,769 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:04
hr
min
WEIGHT LIFTED
25,769 Lbs.
Los Angeles Fashion Week! Burning Man inspired attireâ¤ï¸ðªð¼ð¥ Designer: Itâs You Officialâ¨ð®ð·
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JCuellar (insta Cuellarjc384)
JoseJCuellar
tracked the workout: Apr. 30, 2024 13:59PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 13:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
02:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,425 Lbs.
IG: Mrbig_gunz
DominantEDantes
tracked the workout: Apr. 30, 2024 4:49 PM Workout
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 4:49 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
170,200 Lbs.
Eric
eword21813
tracked the workout: Apr. 30, 2024 16:31PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 16:31PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,775 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: Apr. 30, 2024 13:25PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 13:25PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
19,590 Lbs.
Adrian Harris
BiggRach
tracked the workout: Apr. 30, 2024 14:40PM
APR
30
2024
WORKOUT LOG:
Apr. 30, 2024 14:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 64
EXERCISES
14
SETS
64
WORKOUT TIME
01:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
75,480 Lbs.
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