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Ryan Thompson
Gorilla2013

tracked the workout: May. 16, 2024 6:01 AM Workout

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 6:01 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 28
EXERCISES
17
SETS
28
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
60,050 Lbs.
1 minute ago |
Derek Frias
DerekF91

tracked the workout: Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)

MAY
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest/Back/Abs (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 22
EXERCISES
12
SETS
22
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
28,476 Lbs.
5 minutes ago |
Jess IG: Jessikahhmarie
jessikahhmarie

tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)

MAY
16
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 38
EXERCISES
17
SETS
38
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,680 Lbs.
7 minutes ago |
Matt
1Outlaw22

tracked the workout: May. 16, 2024 05:58AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
25,555 Lbs.
7 minutes ago |
IG @ ironaddict888
Rickyraver

added a new photo to his photo gallery.

..
..
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Gil
MagnumPI1915

updated his Fit Post.

May 16, 2024

Doc motivated me to show my guns 💪🏿👊🏿
10 minutes ago |
Raul Olmo
vizepx

added a new photo to his photo gallery.

Delts: Done!
Delts: Done!
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 15, 2024
OVERALL RATING
--
Out of 10
0 Ratings
11 minutes ago |
Adam Hollingshead
lilshead07

tracked the workout: Shoulders

MAY
16
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
10,557.5 Lbs.
12 minutes ago |
Dennis R IG 1dennis_riddle
DennisRiddle

tracked the workout: Big Shoulders

MAY
16
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,170 Lbs.
14 minutes ago |
Jared
jaredchastain

tracked the workout: May. 16, 2024 7:13 AM Workout

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 7:13 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,670 Lbs.
14 minutes ago |
Jeff (insta JPYorkPA)
JPYork

tracked the workout: Jeff- Chest and back

MAY
16
2024
WORKOUT LOG:
Jeff- Chest and back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 32
EXERCISES
13
SETS
32
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,340 Lbs.
15 minutes ago |
failure10

tracked the workout: May. 16, 2024 5:31 AM Workout

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 5:31 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
15 minutes ago |
Otis Napoleon
warriorelite

tracked the workout: May. 16, 2024 05:25AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 05:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:46
hr min
WEIGHT LIFTED
13,000 Lbs.
15 minutes ago |
Kimberley
Kimba707

tracked the workout: May. 16, 2024 11:00AM

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 11:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,783.5 Lbs.
24 minutes ago |
Ryan (IG liftnriot)
LiftingRiot

tracked the workout: May. 16, 2024 5:12 AM Workout

MAY
16
2024
WORKOUT LOG:
May. 16, 2024 5:12 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,845 Lbs.
26 minutes ago |