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Alan Andrade
userSLIBEVQ0XZG

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

MAY
21
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 29
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,845 Lbs.
5 minutes ago |
Suzanne
suzysmiles

tracked the workout: May. 21, 2024 18:59PM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 18:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
15,970 Lbs.
14 minutes ago |
CJ
BerryCJ

tracked the workout: May. 21, 2024 19:30PM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 19:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,460 Lbs.
18 minutes ago |
JuicePro

added a new profile photo.

s
s
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 21, 2024
19 minutes ago
Stefanie Stoops
stefkabo

added a new photo to her photo gallery.

Week 7 - Calorie Deficit & Cardio
Week 7 - Calorie Deficit & Cardio
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 20, 2024
OVERALL RATING
--
Out of 10
0 Ratings
20 minutes ago |
Craig
Cmidi28

updated his Fit Post.

May 21, 2024

Back and abs day ! Lat pulldown 2set 8-12, bent over row 1 set 8-12, Jansen row 1 set 8-12, cable pullover 2 set 8-15 nd abs 2set 8-15
27 minutes ago |
Alex IG A.R.TABOR
MrRed78

added a new photo to his photo gallery.

After a hotel workout
After a hotel workout
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 20, 2024
OVERALL RATING
--
Out of 10
0 Ratings
31 minutes ago |
CajunSwampDonkey337
Cajunmac

updated his Fit Post.

May 21, 2024

36 minutes ago |
Micah
Micahwildcats16

tracked the workout: May. 21, 2024 6:51 p.m. Workout

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 6:51 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,600 Lbs.
51 minutes ago |
Gymholic (IG:- @gymholic81)
7ankush

tracked the workout: Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves

MAY
21
2024
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 23 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 32
EXERCISES
19
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,730 Lbs.
1 hour ago |
Randstra
randstra

added a new photo to his photo gallery.

triceps
triceps
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 20, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
sunbrokenfall

tracked the workout: Mar. 11, 2024 12:40 pm Workout

MAY
21
2024
WORKOUT LOG:
Mar. 11, 2024 12:40 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 57
EXERCISES
14
SETS
57
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,569.4 Lbs.
1 hour ago |
Lc
Lcc112

tracked the workout: XXL BACK/TRAP 4

MAY
21
2024
WORKOUT LOG:
XXL BACK/TRAP 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,580 Lbs.
1 hour ago |
Heel4Life

tracked the workout: Chest and Abs

MAY
21
2024
WORKOUT LOG:
Chest and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,405 Lbs.
1 hour ago |
Joe
JustJoe18

tracked the workout: May. 21, 2024 19:07PM

MAY
21
2024
WORKOUT LOG:
May. 21, 2024 19:07PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 26
EXERCISES
14
SETS
26
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
48,580 Lbs.
1 hour ago |