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Mark O IG markoinin
markoinin
tracked the workout: Big Shoulders
APR
25
2024
WORKOUT LOG:
Big Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,200 Lbs.
Meagan Gattuso
meagangattuso
tracked the workout: Apr. 25, 2024 07:40AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 07:40AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,600 Lbs.
Rudy
rudymiera
tracked the workout: Apr. 25, 2024 06:11AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
93,905 Lbs.
Mauricio
usmchiqui
tracked the workout: Apr. 25, 2024 08:25AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 08:25AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:07
hr
min
WEIGHT LIFTED
27,940 Lbs.
Jacque
smokeysan
tracked the workout: Back to Basics Shoulder
APR
25
2024
WORKOUT LOG:
Back to Basics Shoulder
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,940 Lbs.
Israel Mondragon
gimr
tracked the workout: Apr. 25, 2024 06:46a.m.
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:46a.m.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,850 Lbs.
Stephan
stemou75
tracked the workout: LOWER (machines)
APR
25
2024
WORKOUT LOG:
LOWER (machines)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 55
EXERCISES
15
SETS
55
WORKOUT TIME
03:37
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
172,441.1 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Shoulders/Rear-Delts/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,350 Lbs.
Logan "Boog" Williams
boogshawfd
tracked the workout: Boulder Shoulderz
APR
25
2024
WORKOUT LOG:
Boulder Shoulderz
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,178 Lbs.
Renee
HorrorFan80
tracked the workout: Apr. 25, 2024 06:00AM
APR
25
2024
WORKOUT LOG:
Apr. 25, 2024 06:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 38
EXERCISES
11
SETS
38
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:28
hr
min
WEIGHT LIFTED
16,000 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 11
APR
25
2024
WORKOUT LOG:
HARDCORE DAY 11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
19,695 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,720 Lbs.
Kev Scott
BigKevyKev
added a new photo to his photo gallery.
116/366. #JustWork. Push Kev
116/366. #JustWork. Push Kev
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