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Ron Jones
rjones154
tracked the workout: May. 14, 2024 15:41PM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 15:41PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 57
EXERCISES
16
SETS
57
WORKOUT TIME
01:56
hr
min
CARDIO TIME
00:42
hr
min
WEIGHT LIFTED
59,710 Lbs.
danny
dcmasonry23
added a new photo to his photo gallery.
after back injury time to build up legs again
after back injury time to build up legs again
Tia.arlene
tiaarlene
tracked the workout: May. 14, 2024 16:00PM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,500 Lbs.
Tiffany
GymTime72
tracked the workout: May. 14, 2024 17:58PM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 17:58PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:41
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
29,195 Lbs.
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm DB curls on an inclined bench. Happy numbers for today were 200 lbs x 10 on the WG pulldowns - matches my best. Working up to the low 100's on everything else back. Pull down edition of back day is always on the top of my list! Hope that everyone had a great day. Have a great night! Bob
20 minutes ago
|
Like
0
Gwen Kennedy (IG DKBull81)
Gspilmont
added a new photo to his photo gallery.
back and buceps
back and buceps
IG: Jessy.penney
jpenney21
tracked the workout: May. 14, 2024 19:16PM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 19:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 17
EXERCISES
9
SETS
17
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,285 Lbs.
Total body workout. I lost power last night during my workout. Got it done tonight, though.
30 minutes ago
|
Like
0
IG taurus46ott
Issobolic28
added a new profile photo.
May 15, 2024
May 15, 2024
30 minutes ago
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Conrad Brockett
Rad916
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,600 Lbs.
MAY
14
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 29
EXERCISES
13
SETS
29
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,255 Lbs.
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