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Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
22
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Shaun
BigShow1983
tracked the workout: Legs - Machines Only
MAY
22
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,728.6 Lbs.
Motivation is my driving force. I can be motivated one day and use that to propel my workforce, but on most days I have to cope with stable rhythms. I haven't found the secret to the "switch", but have been diligent managing on and off days. Recognizing when i'm motivated has made it easier for me to break through challenging plateaus.
48 minutes ago
|
Like
0
Rosemarie Tulloch
hannahtaylor712
tracked the workout: Squat Everyday 2.0 Wednesday
MAY
22
2024
WORKOUT LOG:
Squat Everyday 2.0 Wednesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,379.6 Lbs.
IG: sreekarcheb
sreekarcheb
tracked the workout: Modern Physique: Legs (Week 2)
MAY
22
2024
WORKOUT LOG:
Modern Physique: Legs (Week 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,524.5 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,460 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: BACK DAY
MAY
21
2024
WORKOUT LOG:
BACK DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
51,330 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 22, 2024 05:38AM
MAY
21
2024
WORKOUT LOG:
May. 22, 2024 05:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,510 Lbs.
Hi guys, 3:30am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bb shoulder press combo 1kg + seated lat raise 7kg + db lying rear lat raise 5kg, 4x10's front 2 db raise 7kg + reverse flyes 5kg, 4x28 meth bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curl 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause 2 sec bottom each rep) 13,6kg, 3x15 seated palms down/up wrist curls 2kg, 2 km walk (19:06), stretching. Wishing you all a fab Wednesday ðð
2 hours ago
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Like
0
Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Program: Back1
MAY
21
2024
WORKOUT LOG:
Bodden Program: Back1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:55
hr
min
WEIGHT LIFTED
8,480 Lbs.
IG: getkingfit_bk
bcking14
tracked the workout: May. 21, 2024 23:18PM
MAY
21
2024
WORKOUT LOG:
May. 21, 2024 23:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
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