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tracked the workout: May. 11, 2024 8:50 AM Workout
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 8:50 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 13
EXERCISES
8
SETS
13
WORKOUT TIME
06:13
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,315 Lbs.
Richard @richsfitness
richardk4k
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Quads/Hamstrings/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
02:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
79,609 Lbs.
Jermaine Smith (IG:focusedgrindfitness)
carolinamainesm
tracked the workout: May. 11, 2024 15:36PM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 15:36PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
40,890 Lbs.
Renee
HorrorFan80
tracked the workout: Running Freak Mode Alex Savva 60 mins
MAY
11
2024
WORKOUT LOG:
Running Freak Mode Alex Savva 60 mins
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: May. 11, 2024 1:15 PM Workout
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 1:15 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Daniel Johnson
djohnson2923
tracked the workout: May. 11, 2024 16:04PM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 16:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
28,710 Lbs.
After failing last time, due to many upsetting and terrible events in my life, Iâm back!!!! Iâve got a new gym, and been threw the worst life has to throw at me. Its onwards and upwards now. New training program, and a new target. This fat middleaged old man is back to kick *** and tranform myself massively. Cant wait to get started!
17 minutes ago
|
Like
0
Kayte
kittkattkayte
tracked the workout: Erin Dimond Tuesday Weeks 35 & 36 Legs
MAY
11
2024
WORKOUT LOG:
Erin Dimond Tuesday Weeks 35 & 36 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,080 Lbs.
tracked the workout: May. 11, 2024 15:05PM
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 15:05PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 14
EXERCISES
3
SETS
14
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,815 Lbs.
Rikki - IG @rikkikatarinalifts
rikkat
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 67
MAY
11
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 67
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,132 Lbs.
Robert
LifeExpectant
updated his Fit Post.
Saturday:
1. 20 lite bar squat warmups Smith Machine
2. Barbell rack squats 4x12 (4th squat session this week, all at 215#. Next week adding 10# for another 4 sessions).
3. Superset pec deck flyes with pushups.
4. Cable high pulley crossovers 4x12
5. Incline bench db presses 4x12
6. EZ bar bicep curls 4x12
7. EZ bar reverse grip bicep curls 4x12
34 minutes ago
|
Like
0
IG: loub74 SC: cpllu
cpllu
tracked the workout: May. 11, 2024 2:08 PM Workout
MAY
11
2024
WORKOUT LOG:
May. 11, 2024 2:08 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,155 Lbs.
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