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Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: May. 12, 2024 8:46 AM Workout
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 8:46 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,546 Lbs.
Jaison
japo080
tracked the workout: Dymatize Project Mass: Cycle 1, Microcycle 1, Day 6 - Push Hypertrophy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:37
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,804.9 Lbs.
Paula Kay
hardbodypaula
added a new photo to her photo gallery.
Happy Mothers Day to All my Fit Family Moms
Happy Mothers Day to All my Fit Family Moms
IG Veezus_Fitness
MrJohnson5
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 43
MAY
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 43
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,855 Lbs.
tracked the workout: Apr. 25, 2024 10:03 AM Workout
MAY
12
2024
WORKOUT LOG:
Apr. 25, 2024 10:03 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 65
EXERCISES
16
SETS
65
WORKOUT TIME
02:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
117,542 Lbs.
tracked the workout: May. 12, 2024 06:37AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 06:37AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 10
EXERCISES
6
SETS
10
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,220 Lbs.
Wood
Fire823
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAY
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,480 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 12, 2024 06:30AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Dan
12dannyhall
tracked the workout: May. 12, 2024 07:35AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 07:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,375 Lbs.
10 Mins Treadmill
Superset: Leg Extension/Seated Leg Curls 3 x 12 x 65 lbs
Squat 4 x 12 x 135 lbs
Hip Thrust 3 x 10 x 135
Standing Calf Raises 4 x 15 x 225
55 minutes ago
|
Like
0
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: May. 12, 2024 07:24AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 07:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,725 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Still need a lot more muscles on little old me...
Still need a lot more muscles on little old me...
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