Over 1,000,000 People Transforming Their Lives with Bodyspace
tracked the workout: May. 21, 2024 12:00 am Workout
MAY
20
2024
WORKOUT LOG:
May. 21, 2024 12:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,344.8 Lbs.
A BEAUTIFUL DAY BEGINS WITH A BEAUTIFUL MINDSET.
Envision YOUR 12-week challenge results. Enjoy taking action to push towards achieving them most of the time to help speed up your progress!
UPDATES:
-SATURDAY- Went to the gym for a Rower Machine 5-25 Cardio. Love those pulls!
-SUNDAY- Free Day.
-MONDAY- Today I nailed nutrition and my 5-25 UBWO. Also nailed my forehead a couple of times doing Skull Crushers with a 20-lb DB. 𤣠Just a slight tap. But lest a couple of small red marks. âºï¸
3 minutes ago
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Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: May. 11, 2024 11:06 AM Workout
MAY
20
2024
WORKOUT LOG:
May. 11, 2024 11:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,205 Lbs.
Back and shoulders today, adding electrolytes and more water has felt like a game changer! Good luck this week FitFam!!
23 minutes ago
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RJ
RAWJOCK
added a new post to his FitBoard.
Soak up the sun in increments for much needed Vit. D can still lead my skin to dryness which lead to itchiness. Applying After The Sun after a cold shower will prevent these plus your tan will last longer and not peel off.
Soak up the sun in increments for much needed Vit. D can still lead my skin to dryness which lead to itchiness. Applying After The Sun after a cold shower will prevent these plus your tan will last longer and not peel off.
Jason
corpsmanjv
tracked the workout: Rear delts, traps and biceps
MAY
20
2024
WORKOUT LOG:
Rear delts, traps and biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 25
EXERCISES
5
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
36,000 Lbs.
tracked the workout: Jan. 05, 2024 8:45 AM Workout
MAY
20
2024
WORKOUT LOG:
Jan. 05, 2024 8:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 63
EXERCISES
12
SETS
63
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,340 Lbs.
Active Rest Day 2, Steps For The Work Day
Last Day Of Work Tomorrow For The Week ðð Chest Session In The Morning Before Work, Have A Wonderful Tuesday FitFam ððð
31 minutes ago
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Robert
LifeExpectant
updated his Fit Post.
Monday bare-footinâ: 100 pull-ups over 15 sets. EZ bar underhand grip bicep curls, 4x12. Same but overhand grip (reverse), 4x12.
35 minutes ago
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0
Heather
bluebenz
tracked the workout: Dymatize Transformed: Full-Body Workout 3
MAY
20
2024
WORKOUT LOG:
Dymatize Transformed: Full-Body Workout 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,230 Lbs.
IG/Twitter @weightsncardio FB - Trapp Rich
trapprich
tracked the workout: May. 20, 2024 18:09PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 18:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:54
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
67,725 Lbs.
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