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Joey Yawn
TheJYawn
tracked the workout: 5 Day Dumbbell Workout Split (5)
MAY
14
2024
WORKOUT LOG:
5 Day Dumbbell Workout Split (5)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,890 Lbs.
Shoulders and triceps, time to get big and swole , military press, machine sides , single cable sides , rears on pec dec , rear dumbbell , cable tricep push down , machine extension and overhead dumbbell extension , gonna be great
18 minutes ago
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Like
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Brad Dodds
doddsb
tracked the workout: May. 14, 2024 7:19 PM Workout
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 7:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 40
EXERCISES
7
SETS
40
WORKOUT TIME
02:54
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
30,225 Lbs.
Miguel Leon
miggy2da
tracked the workout: WEEK 2: ARMS/CHEST
MAY
14
2024
WORKOUT LOG:
WEEK 2: ARMS/CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,480 Lbs.
Kehlynn
Kehlynn
tracked the workout: DAY 14 OF 31
MAY
14
2024
WORKOUT LOG:
DAY 14 OF 31
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
26,650 Lbs.
Nah
CrushKillDstroy
tracked the workout: Week 3 Muscle Up Program
MAY
14
2024
WORKOUT LOG:
Week 3 Muscle Up Program
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 9
EXERCISES
5
SETS
9
WORKOUT TIME
04:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
0 Lbs.
Nic, PNBA Figure Pro & Spartan SGX SOS Coach (IG: CoachNicT)
ytweety79
tracked the workout: May. 09, 2024 5:34 PM Workout
MAY
14
2024
WORKOUT LOG:
May. 09, 2024 5:34 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
02:25
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,670 Lbs.
Peter Esset
WorkAddit
tracked the workout: May. 14, 2024 20:51PM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 20:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:47
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,190 Lbs.
Micah
Micahwildcats16
tracked the workout: May. 14, 2024 6:15 p.m. Workout
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 6:15 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
70,700 Lbs.
Chuck Liftoff
ivphaithiv
tracked the workout: May. 14, 2024 06:17AM
MAY
14
2024
WORKOUT LOG:
May. 14, 2024 06:17AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
16:30
hr
min
CARDIO TIME
00:50
hr
min
WEIGHT LIFTED
0 Lbs.
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