• REAL NAMEDEAN LESTER
  • AGE
    59
  • GENDER
    MALE
  • LOCATIONCALGARY
  • member sinceMay 31, 2011

OVERALL GOAL///LOSE FAT

"Now that I am done competing for 2014 my goal is to gain as much lean muscle as I can, focusing on bring up weak areas, over the next few years. I won't step on stage again until I feel I can bring a much improved physique."

Current Body Composition

Current Weight

216Lbs.

Current Body Fat

14%
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Lean Body Mass

185.8Lbs.

Body Fat

30.2Lbs.
Weight & Body Fat Goals
No Goal Set

Vanguard1965 has not yet set a weight and body fat goal.

Progress Photos
37 progress photos taken
  • Mar 07, 2014
  • Jan 24, 2014
  • Oct 25, 2013
  • Sep 09, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Activity Feed Activity
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