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Derek Frias
DerekF91

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps

MAY
22
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
24,414.5 Lbs.
1 minute ago |
Kevin
kevinjerome

tracked the workout: LEG DAY ✅

MAY
22
2024
WORKOUT LOG:
LEG DAY ✅
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
66,490 Lbs.
3 minutes ago |
Michael
mferre9192

updated his Fit Post.

May 22, 2024

Currently in southern Florida but workouts contine. Back and biceps today
4 minutes ago |
Brian Giffrow
greatgiff

tracked the workout: SS8 Weeks 3-4 Day 4

MAY
22
2024
WORKOUT LOG:
SS8 Weeks 3-4 Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
19 / 71
EXERCISES
19
SETS
71
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
39,960 Lbs.
6 minutes ago |
DA Brotha Cee
BroCee

tracked the workout: Shortcut To Size: Phase 3, Week 11, Day 74

MAY
22
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 11, Day 74
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,700 Lbs.
12 minutes ago |
Daniel William
DeltaWhiskey11B

updated his Fit Post.

May 22, 2024

Week 1 vs. Week 2, slimmed up some or nah?
23 minutes ago |
Isabelle LeBlanc
isaROAR

added a new photo to her photo gallery.

runnin
runnin
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 21, 2024
OVERALL RATING
--
Out of 10
0 Ratings
24 minutes ago |
Daniel Solé
danisolealegria

tracked the workout: May. 22, 2024 5:10 PM Workout

MAY
22
2024
WORKOUT LOG:
May. 22, 2024 5:10 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 33
EXERCISES
8
SETS
33
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,350.2 Lbs.
28 minutes ago |
Jennifercarl

tracked the workout: May. 22, 2024 09:43AM

MAY
22
2024
WORKOUT LOG:
May. 22, 2024 09:43AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
30 minutes ago |
Gerald Curial
GFCurial

tracked the workout: POWER

MAY
22
2024
WORKOUT LOG:
POWER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,283.8 Lbs.
34 minutes ago |
MiKLa1986

tracked the workout: Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms

MAY
22
2024
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 65 - Back/Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 24
EXERCISES
16
SETS
24
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,618 Lbs.
37 minutes ago |
Rudy
rudymiera

tracked the workout: May. 22, 2024 07:54AM

MAY
22
2024
WORKOUT LOG:
May. 22, 2024 07:54AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
01:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,100 Lbs.
47 minutes ago |
CS
CSiskGo

updated his Fit Post.

May 22, 2024

Back and shiz
53 minutes ago |
Jessica ig: heyitsjla
heyitsjlaa

added a new photo to her photo gallery.

my little legzzzz
my little legzzzz
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 21, 2024
OVERALL RATING
--
Out of 10
0 Ratings
1 hour ago |
Akash Mehra
akkymehra

tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 18: Back

MAY
22
2024
WORKOUT LOG:
Kris Gethin's Muscle-Building Trainer, Day 18: Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,699.1 Lbs.
1 hour ago |