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Anthony
Rhyval

tracked the workout: 4 Weeks 2 Shred Day 5: Chest/Calves

MAY
17
2024
WORKOUT LOG:
4 Weeks 2 Shred Day 5: Chest/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
28,950 Lbs.
3 minutes ago |
John Crosbie
Jorob30

added a new photo to his progress photos.

The Start
Two weeks ago...
The Start
Two weeks ago...
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 16, 2024
5 minutes ago |
Tyler Durden
Cincypunk

tracked the workout: May. 17, 2024 11:31AM

MAY
17
2024
WORKOUT LOG:
May. 17, 2024 11:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 40
EXERCISES
8
SETS
40
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,710 Lbs.
6 minutes ago |
alexdigenova

tracked the workout: May. 17, 2024 11:24AM

MAY
17
2024
WORKOUT LOG:
May. 17, 2024 11:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,170 Lbs.
7 minutes ago |
Big-T
averagegymrat86

added a new photo to his photo gallery.

17MAY24
17MAY24
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 16, 2024
OVERALL RATING
--
Out of 10
0 Ratings
8 minutes ago |
Mntfit23

updated his Fit Post.

May 17, 2024

First day of summer break! I started doing fasted cardio walk. It was nice, so I went to the park.
11 minutes ago |
Luc
Night6776

added a new photo to his photo gallery.

no gym but abit of demo help for a friend
no gym but abit of demo help for a friend
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 16, 2024
OVERALL RATING
--
Out of 10
0 Ratings
15 minutes ago |
Stefani (IG: superstef7)
superstef7

tracked the workout: May. 17, 2024 08:09AM

MAY
17
2024
WORKOUT LOG:
May. 17, 2024 08:09AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 43
EXERCISES
19
SETS
43
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
26,960 Lbs.
20 minutes ago |
Courtney Hays
cortkn3e

tracked the workout: May. 17, 2024 09:58AM

MAY
17
2024
WORKOUT LOG:
May. 17, 2024 09:58AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:07
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
64,920 Lbs.
21 minutes ago |
Paula Kay
hardbodypaula

tracked the workout: May. 17, 2024 09:27AM

MAY
17
2024
WORKOUT LOG:
May. 17, 2024 09:27AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
22,190 Lbs.
24 minutes ago |
Richard @richsfitness
richardk4k

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps

MAY
17
2024
WORKOUT LOG:
FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Biceps/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,155 Lbs.
38 minutes ago |
Drew
drewgriffo96

added a new photo to his photo gallery.

still stuck on 100kg
still stuck on 100kg
POSE:
Other
WEIGHT:
-- Lbs.
BODY FAT:
--%
DATE TAKEN:
May 16, 2024
OVERALL RATING
--
Out of 10
0 Ratings
41 minutes ago |
Randstra
randstra

updated his Fit Post.

May 17, 2024

Two years 90lbs later
46 minutes ago |
Jeancarlo Bautista
jcbruh5

added a new profile photo.

car
car
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 16, 2024
47 minutes ago
Kevin
kepo2

tracked the workout: Back attack

MAY
17
2024
WORKOUT LOG:
Back attack
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 35
EXERCISES
9
SETS
35
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,395 Lbs.
51 minutes ago |