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Member Profile
REAL NAME
NICHOLAS
AGE
--
GENDER
MALE
LOCATION
--
member since
May 14, 2011
OVERALL GOAL
///
GAIN MUSCLE
"My goal is to be 175lbs @7% bf!"
Current Body Composition
Current Weight
164
Lbs.
Current Body Fat
11
%
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Lean Body Mass
146.0
Lbs.
Body Fat
18.0
Lbs.
Weight & Body Fat Goals
Goal Expired
PlantStrong's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
164
lbs
Start Date
Jan 9, 2013
Goal Value
176
lbs
Goal Date
Aug 5, 2014
Body Fat
0% Achieved
Start Value
11
%
Start Date
Jan 9, 2013
Goal Value
8
%
Goal Date
Aug 5, 2014
Progress Photos
View All
before
Mar 02, 2010
% BF
--
|
Lbs.
--
current
Jul 02, 2012
% BF
9.0
|
Lbs.
155.0
13
progress photos taken
Jul 02, 2012
Jul 02, 2012
Jul 02, 2012
Jun 21, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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