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Roland
Hockeyplayer7
tracked the workout: May. 12, 2024 06:30AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Dan
12dannyhall
tracked the workout: May. 12, 2024 07:35AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 07:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,375 Lbs.
10 Mins Treadmill
Superset: Leg Extension/Seated Leg Curls 3 x 12 x 65 lbs
Squat 4 x 12 x 135 lbs
Hip Thrust 3 x 10 x 135
Standing Calf Raises 4 x 15 x 225
20 minutes ago
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Like
0
Josh Lambert (IG: jbl0tus)
jblambert2
tracked the workout: May. 12, 2024 07:24AM
MAY
12
2024
WORKOUT LOG:
May. 12, 2024 07:24AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
80,725 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Still need a lot more muscles on little old me...
Still need a lot more muscles on little old me...
Happy Mothers day to all the Fit Moms out there. It doesnt go unnoticed how you are able to find the time to raise a family and take care of yourselves too.
28 minutes ago
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Like
0
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
12
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 38
EXERCISES
6
SETS
38
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
148,830 Lbs.
Ahmad Talaat
a7mdtal3at
added a new photo to his photo gallery.
IG: AHMADTALAAT1989
IG: AHMADTALAAT1989
MAY
12
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
27 / 111
EXERCISES
27
SETS
111
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
78,925 Lbs.
Netta Bennett
nettaphilly17
updated her Fit Post.
â¨Butterflies ð¦ cannot see their wings. But the rest of the world can.â¨
â¨-Beloved. You are beautiful, and while you may not see it, we canð¥°ðâ¨
⨠Beauty is in the way you hold yourself. It's how you treat people. The way you love. It's self-acceptance. Beauty is in your soul.â¨
ðï¸I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.
Psalm 139:14 ESVðï¸
Happy Mother's Day ðâ¤ï¸ð¹
46 minutes ago
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0
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