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Shanade Amanda Beharry
Shanade22

tracked the workout: Jamie Eason's LiveFit Trainer: Day 33 - Shoulders

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:11
hr min
WEIGHT LIFTED
1,975 Lbs.

updated his Fit Post.

Mar 29, 2024

Happy Friday fitfam!!! Feels like this has been a long week but it's over now!!! I got in a good leg session this morning gave my wheels a good burn🔥🔥 feeling pretty good after that one I hope everyone has a good workout today and a Blessed and happy Easter week
2 minutes ago |
Jason
JMCee

tracked the workout: Mar. 29, 2024 06:12AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:32
hr min
WEIGHT LIFTED
0 Lbs.
Anthony Smith
orangeant15

tracked the workout: Squat Every Day: Day 5: Squat And Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
29,070 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 38
EXERCISES
12
SETS
38
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,771 Lbs.
Ana (Labella_Nani)
nani2429

tracked the workout: Legs A- Friday

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,090 Lbs.

tracked the workout: TOMC Chest & Tricep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,400 Lbs.
Wallace
spffirefighter

tracked the workout: Mar. 29, 2024 3:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,550 Lbs.
Roc
Roc7779

updated his Fit Post.

21 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,103.7 Lbs.
wesley
wmedlin37

updated his Fit Post.

Mar 29, 2024

Coffee 😂 and funnies
24 minutes ago |
Chip athletic.chip@icloud.com
GodSavedMe2023

updated his Fit Post.

Mar 29, 2024

Speed & Strength Combo-Conditioning, Lower Body Strength & Endurance Long Run - 10.39 miles Alternating foot step jump rope 3X60 Standing dumbbell twist curl 3x16x40 lbs Air squat jump 3х6 Standing dumbbell triceps extensions 3x16x20 lbs Running plank 3×30 Standing dumbbell overhead press 3x16x40 lbs Running in place 3x60 Standing barbell calf raise 3x16x39.8 lbs Alternating foot step jump rope 3X60
27 minutes ago |
gregory allen
guru7777

added a new photo to his progress photos.

Linda
PL25

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 28, 2024
27 minutes ago