Ha. My woman's a55 is perfect if I do say so myself. 🤣

3rd week back in the game. Already feeling better

Yall, i finally reached my first goal— break 190lbs. For the past 3 years i have fluctuated between 190-199. Dieting and running/walking only for the past month and today i was 189 🥳 Goal #1 ✅ now on to goal #2— get to 185.

Good evening fit fam. Back and biceps today for my Tuesday lunch escape. Pull down edition. Did: 4 sets of WG, plate loading leverage pulldowns, 4 sets of CG pulldowns, 4 sets of straight arm/straight bar pulldowns, 4 sets of high pulley rows to chest, 4 sets of standing straight bar curls, 4 sets of machine preacher curls (plate loading unit), and 4 sets of two arm DB curls on an inclined bench. Happy numbers for today were 180 lbs x 10 on the WG pulldowns. 65 lb machine preachers did the trick. These little biceps were buldging! Hope that everyone had a great day. Two down and three to go for the week! Have a great night! Bob

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Glutes. ABs. Done!!! Later💋

Chest day!