Over 1,000,000 People Transforming Their Lives with Bodyspace
Ryan Williams
gmgw5150
tracked the workout: Upper Body Heavy
APR
18
2024
WORKOUT LOG:
Upper Body Heavy
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,680 Lbs.
Steven Ash
K9dude50
tracked the workout: Apr. 18, 2024 21:57PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 21:57PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,350 Lbs.
April
LostFerret
tracked the workout: Apr. 18, 2024 17:09PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 17:09PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,935 Lbs.
APR
18
2024
WORKOUT LOG:
LEGS/ABS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
42,960 Lbs.
Pawel
busyfatherslife
tracked the workout: BACK â
APR
18
2024
WORKOUT LOG:
BACK â
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 32
EXERCISES
11
SETS
32
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
30,915 Lbs.
IG Thadschiele
CrazyMountain
tracked the workout: Apr. 18, 2024 1:39 PM Workout
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 1:39 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Brian Ortiz IG. beanzy1823
beanzy18
tracked the workout: Apr. 18, 2024 7:25 PM Workout
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 7:25 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
36,770 Lbs.
Alex L. Romero
NastyAce05
tracked the workout: WEEK+7+DAY+5+FULL+BODY
APR
18
2024
WORKOUT LOG:
WEEK+7+DAY+5+FULL+BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:33
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,398 Lbs.
ANY SENSATIONAL WE CAN FEEL WILL SHIFT IN SOME WAY WITH ATTUNED UNDERSTANDING.
-Sarah Peyton-
Donât give up on the possibilities for Transformation. For example I lost a lot of muscle after my January COVID virus.
UPDATES:
-TUESDAY- Was 5-25 Cardio on our Stationary bike. Got my Heart Rate up to a 90% peak for my age on Sets 3 and 4 and a killer 98% on Set 5!
-WEDNESDAY- Free Day. We drove 50 miles North to pick her up to bring her home for a temporary visit for 2-weeks So special to catch up with her!
-THURSDAY- Was 5-25 UBWO. So glad to be curling 20-lb DBs on 3-Sets!
Final visit to my primary care doctor today. He said it looks like I can move forward with my strength training. My post COVID blood work and blood pressure looks good. Even on the half dosage of high blood pressure prescription. My heart was normal after wearing a heart monitor a month. So he is releasing me! He wants me to eat 100-grams of Protein a day and push hard on my Strength training 3-4 days a week.
54 minutes ago
|
Like
0
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: Apr. 18, 2024 15:54PM
APR
18
2024
WORKOUT LOG:
Apr. 18, 2024 15:54PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 34
EXERCISES
19
SETS
34
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:36
hr
min
WEIGHT LIFTED
66,005 Lbs.
Up@12 poumds in a week. Strength is going up nicely. Pulled 500 on 13â axle bar deadlifts today pretty easy. Aint lookin to lose come June 8th.
1 hour ago
|
Like
0
Helen Lee
HelenLee70
tracked the workout: POSS2021 day 20
APR
18
2024
WORKOUT LOG:
POSS2021 day 20
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:28
hr
min
CARDIO TIME
00:22
hr
min
WEIGHT LIFTED
2,100 Lbs.
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