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Jacque
smokeysan
tracked the workout: Back to basic Chest
MAY
13
2024
WORKOUT LOG:
Back to basic Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
20 / 33
EXERCISES
20
SETS
33
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,225 Lbs.
Staying hot at 6.2 Mil- Two days to mid-way, so will go for 6.5Mil +. I think my new goal for May will be 11 Mil. Outdoor work was harder, because I still have a bit of infection lingering on. It is going, but might need some anti-b's to kick it for good. Monday and down to business FitFam. Thanks for your support!
2 minutes ago
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Chad
Blazer317
tracked the workout: May. 13, 2024 5:33 AM Workout
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 5:33 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,500 Lbs.
IG: sweetpeatea_365
SweetPea365
tracked the workout: Back to Basics: Chest
MAY
13
2024
WORKOUT LOG:
Back to Basics: Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 12
EXERCISES
3
SETS
12
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
4,365 Lbs.
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,310 Lbs.
(IG: lifeprogressn)
gprogress
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 6: Day 39 - Chest/Triceps/Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 33
EXERCISES
13
SETS
33
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
32,880 Lbs.
Could not fall asleep. Barely got 3 hrs sleep. Had 1 hr 10 min exactly before closing.
T Handle Deadlift (deficit) 180- 7, 205- 7, 230- 7, 255- 7
T Handle Deadlift (deficit)(hold for time) 290- 10,20,15,10 sec holds,
300- 3x8 sec holds. Had to stop bc hands were sore.
DB Squat Jumps pair of 25s- 4x6 jumps, pair of 40s- 4x3 jumps
Goblet OH Press 100- 10,10,7
DB Rev Step Ups pair of 40s- 5x10/2
Rope Rows Stack- 10, Stack+ 35- 5x10
90 min walk right afterwards
14 minutes ago
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0
Dawn Aldrich
dawnlouise
tracked the workout: MANTEL HEALTH
MAY
13
2024
WORKOUT LOG:
MANTEL HEALTH
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 36
EXERCISES
20
SETS
36
WORKOUT TIME
02:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
77,196 Lbs.
MAY
13
2024
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,430 Lbs.
Jayme B
JaymeB
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
MAY
13
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,905 Lbs.
Roland
Hockeyplayer7
tracked the workout: May. 13, 2024 06:30AM
MAY
13
2024
WORKOUT LOG:
May. 13, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Steph
citymaus
tracked the workout: Leg Day + Abs
MAY
13
2024
WORKOUT LOG:
Leg Day + Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,980 Lbs.
Cristelle
Cristelle1985
tracked the workout: LOWER 1
MAY
13
2024
WORKOUT LOG:
LOWER 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
14,595 Lbs.
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